We have a wide array of class options offered throughout the year! Please check our quarterly schedule for current class offerings. The classes below, which are offered FREE OF CHARGE to YMCA members, are $7 per visit for guests--up to 6 visits per calendar year.
AMRAP stands for “as many reps as possible” or “as many rounds as possible.” This workout structure is frequently used for conditioning that push your body to the max.
High intensity style program designed to utilize free weights, band resistance and body weight exercises.
This is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance and size of skeletal muscles.
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Try a safe, heart-healthy aerobics class to energize your active lifestyle. This class focuses on building upper-body and core strength plus cardio endurance.
Silver Sneakers Yoga
Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation for reduced stress & mental clarity.
Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts.
Group Cycle class that climb hills, races down flat roads and no worry about the weather! A great class for all levels. Bikes are on a first come, first serve basis.
Barre classes mix elements of Pilates, dance, Yoga and functional training. Each energizing and targeted workout will incorporate the Barre, and exercise equipment such as mini balls and small hand weights to sculpt, slim and stretch your entire body.
Our yoga classes improve your strength, flexibility and posture. We will teach you to focus on your mind, body and spirit. Personal mats are encouraged.
Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts designed to tone the body, improve endurance and clear the mind.
An extreme cardio conditioning for every fitness level. Together, you’ll build strength, improve cardiovascular endurance, and develop precision and speed - without lifting a single weight.
Toned and Fab
Cardio and Strength class fused in a fun, energetic dance format. Offers a variety of low impact, high intensity exercises.