Fitness Classes

We have a wide array of class options offered throughout the year! Please check our quarterly schedule for current class offerings. The classes below, which are offered FREE OF CHARGE to YMCA members, are $7 per visit for guests--up to 6 visits per calendar year.

To let us know what classes you enjoy or want to see at the Y, or to inquire about fitness instructor positions, please contact our Fitness Coordinator, Kim Beard, at This email address is being protected from spambots. You need JavaScript enabled to view it. .

AmRap                                                                                    

AMRAP stands for “as many reps as possible” or “as many rounds as possible.” This workout structure is frequently used for conditioning that push your body to the max.

 

R.I.P.P.E.D®                                                                           

 High intensity style program designed to utilize free weights, band resistance and body weight exercises.

 

Strength Training                                                                           

This is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance and size of skeletal muscles.

 

SilverSneakers Classic                                                                                           

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

 

SilverSneakers Cardiofit

Try a safe, heart-healthy aerobics class to energize your active lifestyle. This class focuses on building upper-body and core strength plus cardio endurance.

 

Silver Sneakers Yoga                                                                                                      

 

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation for reduced stress & mental clarity.

 

Boot Camp                                                                                            

Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts.

 

 

Spinning                                                                                                           

Group Cycle class that climb hills, races down flat roads and no worry about the weather! A great class for all levels. Bikes are on a first come, first serve basis.

 

Barre Fitness

 

Barre classes mix elements of Pilates, dance, Yoga and functional training. Each energizing and targeted workout will incorporate the Barre, and exercise equipment such as mini balls and small hand weights to sculpt, slim and stretch your entire body.

 

Yoga                                                                                                          

Our yoga classes improve your strength, flexibility and posture. We will teach you to focus on your mind, body and spirit. Personal mats are encouraged.

 

Total Body

 

Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts designed to tone the body, improve endurance and clear the mind.

 

INSANITY LIVE

 

An extreme cardio conditioning for every fitness level. Together, you’ll build strength, improve cardiovascular endurance, and develop precision and speed - without lifting a single weight.

 

Toned and Fab

 

Cardio and Strength class  fused in a fun, energetic dance format. Offers a variety of low impact, high intensity exercises.

 

 

 

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