Adult Martial Arts
This class is tailored to adults and focuses on fundamentals of Martial Arts. Participants will work on increasing their strength, agility, personal fitness, endurance and focus. This 6 week course promises to get your blood pumping and energy level up with a full body work out.
Instructor: Evan Motsinger
Wednesdays: 7-8pm
CALENDAR OF SESSIONS:
- Session 1: Jan 6th-Feb 10th
- Session 2: Feb 244h-April 7th (no classes week of 3/22)
- Session 3: April 21st-May 26th
- Session 4: June 9th-July 14th
- Session 5: July 28th-Sept 1st
- Session 6: Sept 15th-Oct 27th (no classes week of Fall Break)
- Session 7: Nov 10th-Dec 22nd (no classes week of 11/22)
Click to see the Adult Martial Arts Flyer
Youth Worker Cafe
Youth Worker Cafes are a collaboration with the Indiana Youth Institute to provide training & discussions on relative topics for youth workers. Lunch & Learns are scheduled throughout the year. Check back for updates on the upcoming events.
Personal and Group Training
Did you know we have 3 Certified Personal Trainers on staff at the YMCA? Contact Kim, Alex or Jessica to help you reach your personal wellness goals. Rates are very affordable, and success is within your reach! Call 812.883.9622 or email This email address is being protected from spambots. You need JavaScript enabled to view it. today to learn the details!
Click here to register for Personal & Group Training
Yoga
Yoga is a wonderful compliment to the dynamic and muscular styles of yoga and offers deeper stimulation to target connective tissues. This practice is suited for all levels. Instructor Lekisha Robbins has over 500 hours of Yoga Practice and provides a variety of yoga experience to her practice.
Personal Mats Required
Pickleball
All ages welcome. Played in the group fitness room, free to members, paddles and balls are available at the front desk.
Ripped
High intensity style program designed to utilize free weights, band resistance and body weight exercises.
BootCamp
Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts.
Boxing & Functional Strength
Participants will be shown basic boxing techniques and encouraged to move and groove at their own comfort and skill level. Range of motion, balance, and stability will be greatly stressed. Not only for those living with dementia, Parkinson’s and similar debilitating illness, but also for those who wish to prevent such ailments. Functional fitness is a classification of training that prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness.
Country Dance Aerobics
Love Country Music and Dancing? This class is for you! Aerobic dancing helps to keep the arteries clear and blood vessels healthy. Performing this dance regularly will keep your cholesterol level in check. Another benefit of aerobic dancing is that it reduces stress and uplifts your mood.
Spinning
Group Cycle class that climb hills, races down flat roads and no worry about the weather! A great class for all levels. Bikes are on a first come, first serve basis.
Tabata
Tabata class will consist of 20 seconds of work followed by 10 seconds of recovery, 7 rounds. You can expect each class to use a variety of equipment, such as lighter weights, jump ropes, resistance bands, or stability balls. This class is for all fitness levels. Timed exercises help boost metabolism, both during activity but also on rest days. This type of training helps increase lean muscle mass in a shorter amount of time.
Total Body
Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts designed to tone the body, improve endurance and clear the mind.
Silver Sneakers Yoga
Designed for Active Older Adults. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement.
Silver Sneakers Circuit
Designed for Active Older Adults. This workout offers standing, low-impact choreography along with standing upper-body strength work, and hand held weights, elastic tubing and a SS ball.
Silver Sneakers Classic
Designed for Active Older Adults. Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support.
Step Circuit
Using a step platform for this class, participants will alternate cardio and strength exercises such as squats, lunges, and abdominal crunches. This class is designed to build strength and reduce body fat while increasing cardiovascular health. It is low impact and easy on the joints, targets upper and lower body muscle groups including core work.
