Light Up the Night 5K
YMCA 5K Glow Run Registration Is Now Open!
The Washington County Family YMCA will hold its second Annual Glow Run/Walk on Saturday, September 28th at 8 PM. Our Light Up The Night 5K is family friendly, walking and strollers are permitted. This year the run includes portions of the Salem Schools Cross Country Course. Black lights and colored powder paint throws are stationed throughout the course. You are encouraged to wear white, bring glow sticks, and wear glow in the dark items!
Register by September 9th for Early Bird Pricing and to be guaranteed a shirt.
Youth First/CAST Tea
March 11th at 4:30pm
Christie’s on the Square
The 9th Annual Tea is a fundraiser for YMCA’s Youth First and Creating Avenues for Student Transformation.
Contact Chelsey Miller at the Y to purchase tickets*.
*Reservations needed by March 1st
Family Nights - Monthly
Enjoy a night of family fun at the YMCA! Each month will be a different activity for all families to enjoy. Donations are encouraged to help provide a fun and safe place where families can get together and enjoy time together. Check the front desk for upcoming events and to register.
Art Gives Back - Monthly
Rosanne Quatroke gives her time as leader for the instructional painting class. 100% of the donations made at these classes benefit the Y’s annual campaign, making financial assistance available to all in need.
Check out our social media pages for the monthly painting. Register at the front desk or contact Taylor Martin at This email address is being protected from spambots. You need JavaScript enabled to view it.
Friday Night on the Square
Spring / Fall
Visit us for Friday Night on the Square this spring for a fun activity. All proceeds benefit the YMCA’s Annual Campaign.
For more information contact Taylor Martin at This email address is being protected from spambots. You need JavaScript enabled to view it.
Youth Worker Cafe
Each IYI Café includes FREE LUNCH and is a CEU Opportunity. Visit IYI.org and search for Youth Worker Café to RSVP.
March 5th: Helping Low-Income Youth Succeed
11 am - 1 pm
Salem- Washington County Senior Center
April 30th: IYI State of the Child
10:30 am - 12 pm
*No lunch will be served
Washington County Government Building
Personal and Group Training
Let certified personal trainers create a workout specifically to help you reach your goals! By appointment only.
Contact Kim Beard to schedule your session today at This email address is being protected from spambots. You need JavaScript enabled to view it..
Fitness Challenge
January - April
3 month program
This program is self-led wellness challenge where you’ll receive a notebook and support from Kim Beard to help you start off 2019!
Restorative Yoga
Restorative Yoga is a wonderful compliment to the dynamic and muscular styles of yoga and offers deeper stimulation to target connective tissues. This practice is suited for all levels. Instructor Lekisha Robbins has over 500 hours of Yoga Practice and provides a variety of yoga experience to her practice.
Pickleball
All ages welcome. Played in the group fitness room, free to members, paddles and balls are available at the front desk.
AmRap
AMRAP stands for “as many reps as possible” or “as many rounds as possible.” This workout structure is frequently used for conditioning that push your body to the max.
R.I.P.P.E.D®
High intensity style program designed to utilize free weights, band resistance and body weight exercises.
Strength Training
This is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance and size of skeletal muscles.
BootCamp
Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts.
Spinning
Group Cycle class that climb hills, races down flat roads and no worry about the weather! A great class for all levels. Bikes are on a first come, first serve basis.
Barre Fitness
Barre classes mix elements of Pilates, dance, Yoga and functional training. Each energizing and targeted workout will incorporate the Barre, and exercise equipment such as mini balls and small hand weights to sculpt, slim and stretch your entire body.
Yoga
Our yoga classes improve your strength, flexibility and posture. We will teach you to focus on your mind, body and spirit. Personal mats are encouraged.
Total Body
Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts designed to tone the body, improve endurance and clear the mind.
Insanity Live
An extreme cardio conditioning for every fitness level. Together, you’ll build strength, improve cardiovascular endurance, and develop precision and speed - without lifting a single weight.
