Adult Martial Arts

This class is tailored to adults and focuses on fundamentals of Martial Arts. Participants will work on increasing their strength, agility, personal fitness, endurance and focus. This 6 week course promises to get your blood pumping and energy level up with a full body work out.

Instructor: Evan Motsinger
Wednesdays: 7-8pm

2022 Calendar of Sessions

• Session 1: Jan 5th-Feb 9th
• Session 2: Feb 23rd-April 6th (no classes week of 3/27)
• Session 3: April 20th-May 25th
• Session 4: June 8th-July 13th
• Session 5: July 27th-Aug 31st
• Session 6: Sept 14th-Oct 26th (no classes week of Salem’s Fall Break)
• Session 7: Nov 9th-Dec 21st  (no classes week of 11/20)

Click to see the Adult Martial Arts Flyer

Youth Worker Cafe

Youth Worker Cafes are a collaboration with the Indiana Youth Institute to provide training & discussions on relative topics for youth workers. Lunch & Learns are scheduled throughout the year. Check back for updates on the upcoming events.

Pickleball

Pickleball is becoming the hot new game!

Pickleball is a fun and exciting sport that combines elements of Badminton, Tennis and Ping Pong. It is played on a court the size of a Badminton court, with a low net similar to Tennis, and with what looks like an oversized ping pong paddle and a whiffle ball. As one of the fastest growing sports in the nation, Pickleball can be played indoors or out by people of all ages. Our Y now has 2 outdoor pickleball courts and a modified indoor court in the Group Exercise Room.

Beginner clinics and open play times are held during the Spring-Fall months, so keep watch for the 2022 schedule. Equipment is available for us at the front desk. Grab a friend or 2 and come try out this fun, NEW sport.

Personal and Group Training

Did you know the Y has certified personal trainers?

Our trainers are there to not only help build your body but also your spirit and mind. We have training packages, as well as buddy and small group packages. Reach out to Noah Greenlee at This email address is being protected from spambots. You need JavaScript enabled to view it. for more information or to get your training started today.

[1] 1 hour individual session-$35

[3] 1 hour individual sessions-$95

Yoga

Yoga is a wonderful compliment to the dynamic and muscular styles of yoga and offers deeper stimulation to target connective tissues. This practice is suited for all levels. Instructor Lekisha Robbins has over 500 hours of Yoga Practice and provides a variety of yoga experience to her practice.

Personal Mats Recommended

Ripped

High intensity style program designed to utilize free weights, band resistance and body weight exercises.

BootCamp

Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts.

Boxing & Functional Strength

Participants will be shown basic boxing techniques and encouraged to move and groove at their own comfort and skill level. Range of motion, balance, and stability will be greatly stressed. Not only for those living with dementia, Parkinson’s and similar debilitating illness, but also for those who wish to prevent such ailments. Functional fitness is a classification of training that prepares the body for real-life movements and activities. Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness.

Country Dance Aerobics

Love Country Music and Dancing? This class is for you! Aerobic dancing helps to keep the arteries clear and blood vessels healthy. Performing this dance regularly will keep your cholesterol level in check. Another benefit of aerobic dancing is that it reduces stress and uplifts your mood.

Spinning

Group Cycle class that climb hills, races down flat roads and no worry about the weather! A great class for all levels. Bikes are on a first come, first serve basis.

Tabata

Tabata class will consist of 20 seconds of work followed by 10 seconds of recovery, 7 rounds. You can expect each class to use a variety of equipment, such as lighter weights, jump ropes, resistance bands, or stability balls. This class is for all fitness levels. Timed exercises help boost metabolism, both during activity but also on rest days. This type of training helps increase lean muscle mass in a shorter amount of time.

Total Body

Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts designed to tone the body, improve endurance and clear the mind.

Silver Sneakers Yoga

Designed for Active Older Adults. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement.

Silver Sneakers Circuit

Designed for Active Older Adults. This workout offers standing, low-impact choreography along with standing upper-body strength work, and hand held weights, elastic tubing and a SS ball.

Silver Sneakers Classic

Designed for Active Older Adults. Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support.

Step Circuit

Using a step platform for this class, participants will alternate cardio and strength exercises such as squats, lunges, and abdominal crunches. This class is designed to build strength and reduce body fat while increasing cardiovascular health. It is low impact and easy on the joints, targets upper and lower body muscle groups including core work.