Adult Martial Arts
Anyone 18 and above.
This class is tailored to adults and focuses on fundamentals of Martial Arts. Participants will work on increasing their strength, agility, personal fitness, endurance and focus. This 6 week course promises to get your blood pumping and energy level up with a full body work out.
6 WEEK SESSIONS:
- SESSION 3: July 6th-August 12th
- SESSION 4: August 24th-September 30th (No class Sept. 7th-make-up October12th)
- SESSION 5: October 19th-December 2nd (No classes the week of November 23rd)
**Dates are subject to change at any time, per State Guidance
Youth Worker Cafe
Each IYI Café includes FREE LUNCH and is a CEU Opportunity. Visit IYI.org and search for Youth Worker Café to RSVP.
Pickleball
Did you know you can play Pickleball at the YMCA?
Click here for more on playing pickleball at the Y
Personal and Group Training
Did you know we have 3 Certified Personal Trainers on staff at the YMCA? Contact Kim, Alex or Jessica to help you reach your personal wellness goals. Rates are very affordable, and success is within your reach! Call 812.883.9622 or email This email address is being protected from spambots. You need JavaScript enabled to view it. today to learn the details!
Click here to register for Personal & Group Training
Restorative Yoga
Restorative Yoga is a wonderful compliment to the dynamic and muscular styles of yoga and offers deeper stimulation to target connective tissues. This practice is suited for all levels. Instructor Lekisha Robbins has over 500 hours of Yoga Practice and provides a variety of yoga experience to her practice.
Personal Mats Required
Pickleball
All ages welcome. Played in the group fitness room, free to members, paddles and balls are available at the front desk.
R.I.P.P.E.D®
High intensity style program designed to utilize free weights, band resistance and body weight exercises.
BootCamp
Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts.
Spinning
Group Cycle class that climb hills, races down flat roads and no worry about the weather! A great class for all levels. Bikes are on a first come, first serve basis.
Total Body
Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts designed to tone the body, improve endurance and clear the mind.
Toned and Fab
Cardio and Strength class fused in a fun, energetic dance format. Offers a variety of low impact, high intensity exercises.
Drills & Skills
Challenging workouts that will test your strength, endurance, and agility. Use your body weight to challenge your mental willpower.
Silver Sneakers Yoga
Designed for Active Older Adults. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement.
Silver Sneakers Circuit
Designed for Active Older Adults. This workout offers standing, low-impact choreography along with standing upper-body strength work, and hand held weights, elastic tubing and a SS ball.
