Independence, Mobility, Relationships, Mental Clarity
Find a place to belong and network with friends to gain a supportive community for sustained health and wellbeing. There are many fun, safe and engaging activities and events to help our older adults celebrate success and milestones.
SilverSneakers Fitness Program
Free fitness program for seniors that’s helping millions of people on Medicare defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” SilverSneakers includes unlimited access to every participating gym and fitness center in the network. Weights, treadmills and other amenities are included. We also offer fitness classes for all abilities led by our certified instructors.
SilverSneakers Classic
Designed for Active Older Adults. Increase muscle strength and range of movement, and improve activities for daily living. You'll have a chair for seated exercises and standing support.
SilverSneakers Circuit
Designed for Active Older Adults. This workout offers standing, low-impact choreography along with standing upper-body strength work, and hand held weights, elastic tubing and a SS ball.
Silver Sneakers Yoga
Designed for Active Older Adults. Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement.
Pickleball
All ages welcome. Played in the group fitness room, free to members, paddles and balls are available at the front desk.
R.I.P.P.E.D®
High intensity style program designed to utilize free weights, band resistance and body weight exercises.
BootCamp
Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts.
Spinning
Group Cycle class that climb hills, races down flat roads and no worry about the weather! A great class for all levels. Bikes are on a first come, first serve basis.
Total Body
Total body, heart pumping, aerobic, strength, and conditioning workout. Interval-based class combines full-body strength training with high intensity cardio bursts designed to tone the body, improve endurance and clear the mind.
Toned and Fab
Cardio and Strength class fused in a fun, energetic dance format. Offers a variety of low impact, high intensity exercises.
Drills & Skills
Challenging workouts that will test your strength, endurance, and agility. Use your body weight to challenge your mental willpower.
Restorative Yoga
Restorative Yoga is a wonderful compliment to the dynamic and muscular styles of yoga and offers deeper stimulation to target connective tissues. This practice is suited for all levels. Instructor Lekisha Robbins has over 500 hours of Yoga Practice and provides a variety of yoga experience to her practice.
Personal Mats Required
